Welcome to Mental Health Awareness week!
With everything that is going on in the world right now, we love the fact that Kindness is the theme. Kindness is an antidote to fear and can help grow both our own self and others. We can look at being kind to ourselves as well as being king to other people – Kindness has no bounds!
The wonderful people at Twinkl.com have a Calm Jar recipe, a great activity to pass the time and to remind us to be kind to ourselves!
Why not make a poster board (or a canva.com digital board) of the activities that show kindness to yourself. This can be a fun craft that you can continue to add to as you get to know yourself better as well as a timely reminder of what to do when you most need it!
Check court mentalhealth.org for up to the minute ideas of how people are showing kindness to others during lockdown.
or join in with our Kindness Challenge Game on Instagram Stories (launching tomorrow!)
Finally! Why not make some of these gorgeous Apple Scones for someone in your household (even if that means being kind to yourself!!) Available in Communicate & Print too. Our ‘Cooking Up Ideas’ group are having a Bake-off on Friday but why not join us! You can send a picture of your finished product to Louise By Tuesday 26th (or share it to our Facebook page)
see you next week!